It’s time to get your teams booked in for the Interdean Rugby Sevens tournament to be held on Saturday 10 August at the London Wasps training ground in Acton, West London.

This is the sixth time the company has held the competition which, as well as being tremendous fun for all concerned, raises money for a cause that is dear to the hearts of many: Marie Curie Cancer Care.

This year, Interdean is making the event bigger and better than ever, with a tournament of 16 to 20 teams battling it out for one of three pieces of silverware alongside a wide selection of food stalls and family entertainment. The sizzling barbecue and well-stocked cake stall will make sure no one goes hungry, and the raffle is not to be missed. Kids will be kept entertained by the bouncy castle, fire engine and sports day games – and for the adults, the massage tent is always a favourite.

Last year, Fox International Sevens took the top prize, and they are expected to be competing again to defend their title. If you’d like to put in a team and try to knock a Fox off its perch (do Foxes sit on perches?) email rugby7s@interdean.com for an entry form.

Photos: The team from Fox won the tournament last year.